Preparing for Transition

What am I most excited about? How will I celebrate What am I most anxious about? How will I prepare and plan my weekly study to stay focused and on track (remember, SMART goals)?– Specific (simple, sensible, significant).– Measurable (meaningful, motivating).– Achievable (agreed, attainable).– Relevant (reasonable, realistic and resourced, results-based).– Time bound (time-based, time limited, … [Read more…]

Trauma-Informed Care

Trauma can affect people in many different ways. Trauma is unfortunately a common experience that most people endure throughout their lifetime. The type of trauma can vary depending on the person and it affects every person differently. Trauma is a common thing that people who use substances and mental health issues. Most of the time … [Read more…]